A holistic way in which the mind and body can remain healthy is through a natural body detox. This is a term that is quite broad and can apply to various types of health plans. There are certain benefits that include targeting unexplained back pain and headaches, strengthening the body against allergic reactions, fighting against memory loss as well as flushing the system of chemicals that are unhealthy and dangerous.
Certain natural body detox can also purify the blood, kidneys and liver, this is something that on a regular diet would not occur. The hormonal system also experienced a boost when the immune system gets stimulated; this reduced the dependency the body has on substances such as caffeine, sugar, alcohol, or nicotine.
When it comes to natural body detox, there are short term detox programs that can include chelation which is a toxicology treatment that removes heavy metals from the body, 24-hour juicing, skin cleansing, colon cleansing which is commonly referred to as colonics, and intravenous injections.
It is very important to steer clear of any fad diets and short-term fixes that eliminate any key nutrients from the diet such as juice fasting, without proper guidance on what can be done to counter balance and meet the daily requirements of the body. It is never a good idea to deprive the body of fiber, proteins, or nutrients in general.
When it comes to colonics, most doctors suggest that unless a medical procedure is taking place, such as a colonoscopy, attempting this method simply for detox is not only unnecessary, it can also be quite harmful; it increases the risk of contracting infections and could also lead to bowel perforations.
Most experts explain that the better choice is to opt for a long term detox program what focuses on creating habits that are healthy through moderation as opposed to simply avoiding certain foods, cutting out sweeteners, or carbs, etc. A lifestyle that is health and comes from a collection of healthy habits as well as the creation of new habits takes time. If a lifestyle change or weight loss is approached with a program that is not going to be adhered to for a lifetime, it is simply a set up for failure.
A great way to boost the immune system and help maintain a regulated body is through drinking fluids, most importantly water, herbal teas, fruit and vegetable juices as well as taking vitamins and supplements. These should all go hand in hand with exercise as well as some tai chi or yoga and meditation that have also proven to help regulate energy and stress levels.
There are also alternative therapies such as acupuncture and homeopathic remedies which involve the use of natural medicines. These methods have become popular ways of relieving tension and stress. The most important thing is to opt for methods that are long term and avoid the quick fix so that a healthy lifestyle is being created as opposed to a momentary fix.