There are a few rules when it comes to making homemade detox drinks and following them will ensure that a detox is much more efficient. Thankfully, they are very simple and mostly have to do with the freshness of items being used, the rate at which the drinks are consumed, and the actual creation and storage of the drinks as well.
These simple drinks which are just infusions of natural ingredients with water are one of the best ways to boost a diet and ensure that one’s body is free from toxins. However, they are most efficient when they are created with the best available ingredients. This means both fresh ingredients and ingredients that are going to work together for one’s health.
The first issue, is making sure that everything going into one of these drinks is fresh and ready to be dispersed into the water. Aside from items like cinnamon that come already dried, everything should be fresh. While frozen berries can be used, they will not always produce the best results. Things like dried apples and dehydrated fruits will not produce a good detox option.
It is also important to ensure that the items are high quality as well. A cucumber that is bitter and filled with too many seeds will not be a big help. This means knowing how to pick out friends and vegetables and knowing how to prioritize using them to ensure that they do not go bad. Making a chart with the average time any given ingredient is fresh is a great idea to ensure that everything gets used before it starts to go bad.
Next, it is important to understand how the different ingredients go together and what they boost. Sluggishness and stubborn weight are two different problems so they have different detox options that should be used.
All detox waters should be stored in the fridge in containers that can seal. This means not putting a drink in the fridge in a cup or leaving the top off of pitcher as it can compromise the drink.
The goal should be 6 to 8 glasses of water options a day, but they should be consumed throughout the day. Most people find that having their first drink prepared for them the night before will get them off to a better start. Waiting until the end of the night and having a large number of glasses left to drink is actually going to have a negative effect on one’s progress and should be avoided. Finally, they should not be drank at meal times, but should be consumed at least an hour before or after to give them more time to work.
Following these tips when preparing homemade detox drinks will ensure that the best possible results are achieved from the drink and one’s own health. Paying attention to what goes into one’s body in this way will sometimes help people choose better foods throughout their daily routines, helping them along in their weight loss journey.