Did you know that your level of health is inherently connected to how well your body is able to purge itself of toxins? We are under a constant barrage of environmental toxins, pollution, and toxic chemicals inside our foods and body products—it’s no wonder that our bodies are struggling to keep up!
Our livers are the organs that drive the toxins out of our systems, but when our livers become overwhelmed by our toxic load, we can end up with a variety of health problems. There are many signs of liver toxicity, with just a few being gas, bloating, constipation, problems losing weight, skin problems, mood issues, chronic fatigue, sweating, and dark urine. If you’re ready to help out your poor liver by lightening your toxic load, try out this simple natural liver detox.
Flushing your system with water is the easiest way to help your body get rid of toxins. Be sure to drink plenty of water upon rising, and try to drink 1 ounce of water per 2 pounds of body weight each day. This step is easy and free!
Clean Up Your Diet
You can’t expect to give your liver a break if you’re loading it up with processed food. Cut out the junk food, fast food, sodas, and “white stuff,” such as, white sugar, white rice, white potatoes, and white flour. Eliminate hydrogenated oils, lunch meats, and refined sugar. Once you’ve done that, start incorporating more fresh fruits and vegetables, especially leafy greens. Add in some whole grains, especially gluten free grains like brown rice and quinoa.
If you find it hard to get in those veggies and dark leafy greens, one easy way is to find a tasty green smoothie or juice recipe. Juices in particular are helpful because they are easy on the liver to digest, and offer more nutrients packed in one glass.
Juices are also ideal for a cleanse, because certain veggies like cauliflower, cabbage, Brussels sprouts, carrots, cucumber, beets, and dark leafy greens all have excellent cleansing properties, flushing out the bad stuff while reducing fat in your liver.
Most Americans don’t get enough potassium in their diet, even though they should be getting at least 4,700 milligrams every day. Potassium can lower cholesterol, systolic blood pressure, improve your cardiovascular health, and help detoxify your liver. Instead of supplements, try adding potassium-rich foods like tomato sauce, sweet potatoes, spinach, beets, beet greens, blackstrap molasses, lima beans, white beans, kidney beans, and bananas to your diet.
Several herbs can be helpful if you want to go all-out on your liver cleanse. Milk thistle has long been considered the ideal herb for a natural liver detox. Eliminating heavy metals, environmental pollutions, prescription medications, and alcohol from the liver, this powerful cleansing herb can also reduce the harmful effects that chemotherapy might have on the liver. Other excellent liver-cleansing herbs include dandelion root and turmeric.
If you follow this easy five-step liver cleanse, you’ll most likely find that those troublesome symptoms of liver toxicity will disappear, and a continued healthy lifestyle will lead you down a road of greater health and longevity.