We are exposed to toxins on a daily basis. They are in the food we eat, the air we breathe, and in the water. These toxins affect your body in multiple ways and they can build up in your colon and organs, causing health problems and even cancer. In order to keep your toxin levels down, you want to do a natural full body detox between one and four times a year. Read on to learn the top five methods of eliminating toxins from your body.
Purge Toxins With A Colon Cleanse
Everything you eat eventually ends up in your colon and the toxins can form a sort of sludge in your colon that adheres to the colon walls. It is important to strip this layer of old fecal matter, toxins, and mucus away. When you do, your body can absorb nutrients better and you have more energy and feel more vibrant. You can cleanse your colon in a few different ways. You can have a colonic treatment, a series of enemas, or take natural supplements.
Detox With Exercise
Sweating releases toxins your body, so you want to spend at least 15 minutes each day doing an exercise that makes you sweat. Hot yoga, running, intense cardio, or doing sports are great ways to work up a sweat and get rid of toxins. Make sure that you drink water, as this will help you sweat more. Many toxins are stored in the fat in your body and when you burn fat, you also eliminate the toxins that are in it.
Eliminate Toxins With Juice
Juicing is a healthy and natural way to get rid of toxins. Juicing floods your body with nutrients and it can also make your blood less acidic which will help you eliminate those toxins. Juicing flushes the toxins out. It is important to only juice with organic produce.
Remove Toxins With Your Diet
One day a week, only consume fruits, vegetables and juice. Eliminate dairy, meat, and grains and only eat fruits and vegetables. Beets are a good choice because they can help you eliminate more toxins. Lemons are good because they break down toxins. Apples help with bile production which the liver needs to release toxins. Green vegetables contain chlorophyll with is also good for eliminating toxins.
Remove Toxins By Fasting
Fasting for 3 to 7 days is one of the best ways to eliminate toxins from your body. During your fast you are only going to consume juice and water. Fasting is going to flush out the toxins and give you more energy. You feel mentally clear and you feel more alert when you fast. Make sure to only juice organic produce and drink lots of water.
With a natural full body detox, you are going to feel and look better. Eliminating the toxins that have built up in your body is going to cut your risk of cancer and allow you to absorb more nutrition from your meals.