A carefully blended homemade detox tea can be a nice way for you to enjoy a wonderful, natural body cleanse while also losing weight. There are numerous alternative medicine practitioners that firmly believe that good detox teas will work to nourish the liver. This is a crucial organ within the human body that works to eliminate all of the toxins from your system.
How Long Should Detox Tea Be Consumed?
When it comes to detox teas, many people like to try to work them into their current routine, or diet. There will be others that look to these teas to go along with another detoxification plan. If you are brave, you may even want to look into a detox tea for a full cleanse, where you only drink the teas for one or two days, with some people only drinking the tea for almost a week to get the results that they are after.
For most people, however, it is recommended that you either add a detox tea to the current diet that you are taking part in, or trying it out with a shorter cleanse to remain on the safe side. If you are going to be looking into a plan that involves a lot of fasting, or a longer detox process, it is always recommended that you only do so under the guidance of a health care professional.
Kinds Of Detox Teas
These teas are sometimes referred to as cleansing teas, weight loss tea, or skinny tea. The recipes will usually consist of hot water that is steeped with herbs, roots and a variety of other plant materials. When it comes to ingredients, there are a range of options that you can choose from, including:
Green Tea – this is wonderful for adding a wealth of nutrients and antioxidants to your cleansing process. Loaded with polyphenols, green tea is great for repairing damaged cells and getting rid of free radicals in your body.
Dandelion Tea – this is a good choice that includes not only a wealth of antioxidants, but also zinc, magnesium, potassium, iron and vitamins A, C, and D. Dandelion tea is great for anti-inflammatory properties and it has sometimes been used as a way to detoxify the liver.
Milk Thistle Tea – this is a choice associated with great benefits for the liver. Sylmarin is the active ingredient in milk thistle tea, which is a combo of three potent antioxidants known as flavonoids, helping to protect and also repair the liver cells while cutting down on inflammation.
Once you find the recipe for a homemade detox tea that you really like, you will see a number of incredible benefits coming your way. Many people who use these teas from time to time will see weight loss, lowered blood pressure, lower risk of heart disease and stroke, and even major improvements to their mood and overall well being. With just a simple bit of research and putting together the elements for a quality tea, you will be able to reap the benefits of detoxification for health and wellness.